Timing of fueling is everything. The longer the session — the more so. Solid enables athletes to mimic their normal food pattern — mid-race. To consume textured, chewable fuel at times when they would ordinarily eat a meal. To maintain balance and rhythm — limiting gastrointestinal stress.

Solid contains a glucose-fructose mix that shows similar absorption rates to carbohydrate drinks during low to medium intensity sessions. It’s a dose of real on long races or steady training over 2 hours. 

Solid is not a replacement to training and racing on Hydrogel — it’s a complement to it.

Solid is used by marathon runners, ultra runners, cyclists and triathletes.

Before: Solids can be used before training to load carbohydrates and keep fiber low. It’s a great pre-race breakfast or snack in the days leading up to a big goal.

During: Solid is an ideal fuel to consume during low-to-medium intensity endurance sessions over 2 hours. It helps add variety into your fueling without compromising the absorption rate of the carbohydrates.