Are you hydrating or drowning yourself?
Hydration can be critical to your performance, whether it's on your bike or at your job. With warmer temps, humidity, or dry climates, it's amazing how much fluid you can lose through sweating, and how much sodium you lose in that sweat. For example, we know riders in FL that routinely lose 6-8 lbs on a 3 hour ride due to the heat and humidity, and that's with consuming three large bottles. In contrast, Colorado's dry climate can be just as bad, because you don't realize how much you are sweating. You find yourself wrecked on the ride, and probably even feeling it the next day.
You can drink as much water as you want to offset those losses, but if your electrolytes ratio is off, you may be doing yourself more harm than good. Don't believe us? Just Google "hypnoatremia." A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. LMNT has formulated their mix with what they feel is the ideal blend for replenishing the electrolytes you lose along with that sweat. That’s why LMNT says, More Salt, Not Less."
Each packet contains:
- 1000 mgs of Sodium
- 200 mg of Potassium
- 60 mg of Magnesium
- Zero Sugar
We've found it to be a perfect ratio for a 32 oz bottle.
We aren't able to sell it through our website, but we can handle your order personally. Send us a text, email, or just give us a call. Let's discuss the flavors, your routine, and what we'd suggest for how to best use LMNT. We can create your first order and also get you set up on a regular reorder schedule.
Once you try it, you'll agree -- we've all been drowning ourselves for too long.